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  Training biceps for 45 minutes or longer is not going to give you the size or strength that you are looking for. Short and INTENSE workout is the best training to build big biceps quickly. Train Them Hard - To build big biceps, you need to overload

Excersice, arms, biceps, training, bodybuilding

published on: 2013-07-22 13:03:26

  Sumo Deadlift: The sumo deadlift is great for loosening up

Sumo Deadlift: The sumo deadlift is great for loosening up

  We know that using free weights and machines is the fastest

We know that using free weights and machines is the fastest

  How high should you raise your arms when doing front or lateral

How high should you raise your arms when doing front or lateral

  “It’s a myth that squats hurt the knee,”

“It’s a myth that squats hurt the knee,”

  Often considered the mildest of the testosterone esters testosterone

Often considered the mildest of the testosterone esters testosterone

  There is no best workout. Now that we’ve got that out of

There is no best workout. Now that we’ve got that out of