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  How high should you raise your arms when doing front or lateral arm raises? If you’re like the majority of bodybuilders and athletes who do these exercises, you’ll probably answer, “To the level position,” that is, where the

Excersice, muscles, shoulder, injuries, bodybuilding

published on: 2013-07-31 11:42:45

  We know that using free weights and machines is the fastest

We know that using free weights and machines is the fastest

  Training biceps for 45 minutes or longer is not going to give

Training biceps for 45 minutes or longer is not going to give

  “It’s a myth that squats hurt the knee,”

“It’s a myth that squats hurt the knee,”

  Often considered the mildest of the testosterone esters testosterone

Often considered the mildest of the testosterone esters testosterone

  There is no best workout. Now that we’ve got that out of

There is no best workout. Now that we’ve got that out of

  Staying healthy requires a balanced diet and proper exercise.

Staying healthy requires a balanced diet and proper exercise.