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  There is no best workout. Now that we’ve got that out of the way, let’s move on to more important things…like what’s really important. Want to build muscle and strength? Here’s what works: Persistence. Get to the gym and stop making excuses.

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published on: 2013-08-22 13:21:46

  “It’s a myth that squats hurt the knee,”

“It’s a myth that squats hurt the knee,”

  Often considered the mildest of the testosterone esters testosterone

Often considered the mildest of the testosterone esters testosterone

  Staying healthy requires a balanced diet and proper exercise.

Staying healthy requires a balanced diet and proper exercise.

suppWhat is Creatine? Creatine is a compound that can be made

suppWhat is Creatine? Creatine is a compound that can be made

  1. Training with weights is much more than just swinging weights

1. Training with weights is much more than just swinging weights

  Stubbornness goes hand in hand with competitiveness. This is

Stubbornness goes hand in hand with competitiveness. This is