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  Sumo Deadlift: The sumo deadlift is great for loosening up the old hip flexors as well as strengthening the quads and the abductor muscles. It’s also a good lift to master first as it lays the foundation for many other kettlebell lifts and swings.

excercise, kettlebell, body, body steroids

published on: 2013-07-11 14:30:46

  Caffeine acts on the same biochemical pathway as exercise.

Caffeine acts on the same biochemical pathway as exercise.

  As we all know, Testosterone was the first steroid to be synthesized,

As we all know, Testosterone was the first steroid to be synthesized,

  We know that using free weights and machines is the fastest

We know that using free weights and machines is the fastest

  Training biceps for 45 minutes or longer is not going to give

Training biceps for 45 minutes or longer is not going to give

  How high should you raise your arms when doing front or lateral

How high should you raise your arms when doing front or lateral

  “It’s a myth that squats hurt the knee,”

“It’s a myth that squats hurt the knee,”