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  We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not be convenient or readily accessible to you. You may also have no access to a commerci

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published on: 2013-07-18 13:05:49

  As we all know, Testosterone was the first steroid to be synthesized,

As we all know, Testosterone was the first steroid to be synthesized,

  Sumo Deadlift: The sumo deadlift is great for loosening up

Sumo Deadlift: The sumo deadlift is great for loosening up

  Training biceps for 45 minutes or longer is not going to give

Training biceps for 45 minutes or longer is not going to give

  How high should you raise your arms when doing front or lateral

How high should you raise your arms when doing front or lateral

  “It’s a myth that squats hurt the knee,”

“It’s a myth that squats hurt the knee,”

  Often considered the mildest of the testosterone esters testosterone

Often considered the mildest of the testosterone esters testosterone