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  Keep high glycemic sugars like dextrose, maltodextrine, sugar, and most fruits for after training only!the majority of your day should be powered by low glycemic sugars like sweet potato, brown rice, and oatmeal. The insulin control allows your body

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published on: 2013-03-14 13:24:10

Highlights from The Cage at the 2012 Arnold Classic Expo in Columbus,

Highlights from The Cage at the 2012 Arnold Classic Expo in Columbus,

This is so true…Share this important message !

This is so true…Share this important message !

ARNIE KILLIN IT!

ARNIE KILLIN IT!

 For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips

For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips

GET CLARITY OF PURPOSE! Any confusion you have about the multitude

GET CLARITY OF PURPOSE! Any confusion you have about the multitude

Victor Martinez - the beast!!!!  Victor Martinez, otherwise known

Victor Martinez - the beast!!!! Victor Martinez, otherwise known