power, weight, muscular body, muscles, gain muscles, Muscle Growth, body, bodybuilding, male body, Excersice, excercise
published on: 2013-03-07 08:53:51
eatcleanmakechanges: LOVETHIS
Perfect Arm Shape…!!
This is so true…Share this important message !
Keep high glycemic sugars like dextrose, maltodextrine, sugar,
ARNIE KILLIN IT!
For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips