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 For Mass:Use heavy weight on Close-Grip Barbell Bench, Dips behind the back, and Weighted Dips.For Mass & Upper Triceps:Do dips, one-arm cable pressdowns, cable pressdowns (reverse and regular), and kickbacks very slowly and strictly, flexing complet

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published on: 2013-03-20 08:14:08

  Keep high glycemic sugars like dextrose, maltodextrine, sugar,

Keep high glycemic sugars like dextrose, maltodextrine, sugar,

ARNIE KILLIN IT!

ARNIE KILLIN IT!

GET CLARITY OF PURPOSE! Any confusion you have about the multitude

GET CLARITY OF PURPOSE! Any confusion you have about the multitude

Victor Martinez - the beast!!!!  Victor Martinez, otherwise known

Victor Martinez - the beast!!!! Victor Martinez, otherwise known

DOES BODYBUILDING TRAINING HELP ATHLETES BECOME BETTER ATHLETES?

DOES BODYBUILDING TRAINING HELP ATHLETES BECOME BETTER ATHLETES?

Why Functional Training Caught the Eye of an “Old School Bodybuilder”

Why Functional Training Caught the Eye of an “Old School Bodybuilder”