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Hanging leg raises are a great exercise to develop the lower abs.

exercise, muscles, ABS, muscular body, beautiful body, bodybuilding, male body

published on: 2013-02-28 08:35:53

You Can Have What You Want Or You Can Have Your Excuses.  Not

You Can Have What You Want Or You Can Have Your Excuses. Not

 Day one Breeding of dumbbells on incline bench 4x10 Super Set

Day one Breeding of dumbbells on incline bench 4x10 Super Set

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winstrolonline.tumblr.com/post/44214259192/

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winstrolonline.tumblr.com/post/44286322420/

A little bit of motivation!

A little bit of motivation!

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winstrolonline.tumblr.com/post/44617753774/