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 Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes.  Day two  Lower crossover standing 4x12, 12.8   Drop * Bench
 Day one Breeding of dumbbells on incline bench 4x10 Super Set Bench press 4x6-8 Lower crossover standing 4x10 Super Set Bench dumbbells on incline bench 4x6-8 Rest between sets two minutes.  Day two  Lower crossover standing 4x12, 12.8   Drop * Bench

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published on: 2013-02-26 07:59:24

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You Can Have What You Want Or You Can Have Your Excuses.  Not

You Can Have What You Want Or You Can Have Your Excuses. Not

Hanging leg raises are a great exercise to develop the lower

Hanging leg raises are a great exercise to develop the lower

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winstrolonline.tumblr.com/post/44214259192/

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A little bit of motivation!

A little bit of motivation!