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Dropsets are an effective way to burn out a muscle. The problem most guys run into, however, is dropping the weight too much and making the set easy. If you reduce the load so much that you get 20 reps, you’re not training heavy enough to build muscle.

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published on: 2013-05-08 08:43:00

Some think they need to perform thousands of sit-ups and crunches to

Some think they need to perform thousands of sit-ups and crunches to

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  Looking for a pre-workout energy boost that can also help jack

Looking for a pre-workout energy boost that can also help jack

  Have you ever wondered why many bodybuilders with good physical

Have you ever wondered why many bodybuilders with good physical

   What are the signs of overtraining are there? This question

What are the signs of overtraining are there? This question

  Physical exercise affects the equilibrium of the internal environment.

Physical exercise affects the equilibrium of the internal environment.