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Some think they need to perform thousands of sit-ups and crunches to get their abs to pop. It’s what bodybuilders do, and they have shredded abs, but so do many weightlifters, sprinters, and gymnasts—and ab training is usually a small part of their

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published on: 2013-04-23 13:00:00

Lift Heavy to Lose More Fat      Adding more weight to your lifts

Lift Heavy to Lose More Fat Adding more weight to your lifts

Arnold Schwarzenegger’s Tips for Success It goes without

Arnold Schwarzenegger’s Tips for Success It goes without

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Dropsets are an effective way to burn out a muscle. The problem

Dropsets are an effective way to burn out a muscle. The problem

  Looking for a pre-workout energy boost that can also help jack

Looking for a pre-workout energy boost that can also help jack

  Have you ever wondered why many bodybuilders with good physical

Have you ever wondered why many bodybuilders with good physical