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 Push-ups - is polyarticular exercise. This means that it involves a lot of muscle, but most of the load is in two: chest and triceps. Indirectly work the front delts shaped muscles, forearms, the small hand muscles, lower back muscles, abs and quads.
 Push-ups - is polyarticular exercise. This means that it involves a lot of muscle, but most of the load is in two: chest and triceps. Indirectly work the front delts shaped muscles, forearms, the small hand muscles, lower back muscles, abs and quads.

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published on: 2013-01-18 07:29:43

If you want something, Bring, everyone builds their own destiny.And

If you want something, Bring, everyone builds their own destiny.And

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 The main working muscles: buttocks, calves, quads, hamstrings.

The main working muscles: buttocks, calves, quads, hamstrings.

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