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 The main working muscles: buttocks, calves, quads, hamstrings. Lunges with a barbell on the shoulders requires a good balance. If you have problems with balance, you should either abandon this exercise, or holding on to insurance, use your own weight.
 The main working muscles: buttocks, calves, quads, hamstrings. Lunges with a barbell on the shoulders requires a good balance. If you have problems with balance, you should either abandon this exercise, or holding on to insurance, use your own weight.

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published on: 2013-01-21 07:28:15

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 Push-ups - is polyarticular exercise. This means that it involves

Push-ups - is polyarticular exercise. This means that it involves

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fuckyeahcrossfit:  thrustr:  Camille Leblanc-Bazinet  CrossFitters

fuckyeahcrossfit: thrustr: Camille Leblanc-Bazinet CrossFitters