Need some help targetting your lower abs? Doing the Captain’s
thinspo-101.tumblr.com/post/10606866404/
These are some GREAT exercises for working towards a super-flat
thinspo-101.tumblr.com/post/10612626241/
thinspo-101.tumblr.com/post/10613008299/
thinspo-101.tumblr.com/post/10628791351/