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Need some help targetting your lower abs? Doing the Captain’s Chair exercise is a great way to blast away unwanted belly fat! Just sit on the edge of a sturdy chair and bring your knees up to your chest while squeezing your abs. Be sure to hold

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published on: 2011-09-24 18:44:00

thinspo-101.tumblr.com/post/10605674520/

thinspo-101.tumblr.com/post/10605674520/

thinspo-101.tumblr.com/post/10606286675/

thinspo-101.tumblr.com/post/10606286675/

thinspo-101.tumblr.com/post/10606866404/

thinspo-101.tumblr.com/post/10606866404/

thinspo-101.tumblr.com/post/10607014292/

thinspo-101.tumblr.com/post/10607014292/

These are some GREAT exercises for working towards a super-flat

These are some GREAT exercises for working towards a super-flat

thinspo-101.tumblr.com/post/10612626241/

thinspo-101.tumblr.com/post/10612626241/