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This is a great exercise for your Butt, Hips & Upper Thighs! For more of a challenge, hold the second position for a minimum of 10 seconds and squeeze your cheeks together (With your muscles, not your hands, please!)  XO, Thinspo101

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published on: 2011-09-23 22:08:00

Random Exercise Tip: Getting ready to exercise, but not sure

Random Exercise Tip: Getting ready to exercise, but not sure

Instructions on getting a thigh gap made simple!  XO, Thinspo101

Instructions on getting a thigh gap made simple! XO, Thinspo101

thinspo-101.tumblr.com/post/10571068003/

thinspo-101.tumblr.com/post/10571068003/

Bloated & not sure why? This may explain.  XO, Thinspo101

Bloated & not sure why? This may explain. XO, Thinspo101

Struggling with your Sweet Tooth? Here’s a recipe for a

Struggling with your Sweet Tooth? Here’s a recipe for a

Random Tip: Never skip breakfast! It has been proven that eating

Random Tip: Never skip breakfast! It has been proven that eating