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published on: 2015-06-08 13:30:35
I had such a good Sunday. I hope you did too!
Today’s posts are by way of an update on my power lifting.
Speaking of hamstrings… If you do a bunch of RDL’s at
Biceps and triceps. Although my biceps tend to steal the show,
And there is The Little Engine That Could… My ass. While
And for all lifts, a good grip is key….