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Power Factor Training is divided into two workouts that each

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It is strongly recommended that you go for “everything in

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Power Factor Training and Static Contraction Training are designed

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Here is what many people need to be reminded of about why they

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Suppose next leg workout you feel much stronger and  you lift

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Probably you readily see that in order for Mr. Clark to bench

buildingthebodybeautiful: Flex Lewis

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You been wondering about the effects of increased strength in 

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Authors of Power Factor Training books in 1993 received a lot

swaggathugz: David Mcintosh

There is a biochemist somewhere  who can provide a rigorous

builderboy94: First and only Hispanic IFBB pro bodybuilder till

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How do you measure the “intensity” of “high intensity

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Way back in 1992, John Little and Pete Sisco  started working

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If you want to make a science out of  bodybuilding and weight

drwannabe: Jay Cutler [view all posts of Jay]