jaiking: msbasketball1: Quick workout before work…. 150 crunches
almondmelkk: Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups
almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master
almondmelkk: Workout Plan (10) UPPER BODY5 Min warmup -3x8 pull-ups
almondmelkk: WORKOUT 11LOWER BODY (machines) 10 Min stair master