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The following warm up protocol will help you prepare properly for your first working set on squats, bench press, deadlifts and other similar heavy compound exercises. Keep in mind that some of these steps are optional. Some individuals dislike stretching,
The following warm up protocol will help you prepare properly for your first working set on squats, bench press, deadlifts and other similar heavy compound exercises. Keep in mind that some of these steps are optional. Some individuals dislike stretching,

warm up, bench press, squat, deadlift, bodybuilding, muscles

published on: 2013-09-13 13:15:04

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  Have you lost all motivation to train? Do you dread heading

Have you lost all motivation to train? Do you dread heading

  Want to lose weight? Sure you do.  Corporate diet plans are

Want to lose weight? Sure you do.  Corporate diet plans are

 The Smith machine is about the most misunderstood piece of gym

The Smith machine is about the most misunderstood piece of gym

  Trenbolone remains one of the most popular anabolic androgenic

Trenbolone remains one of the most popular anabolic androgenic

  If we talk about a typical exercise for pectoral always comes

If we talk about a typical exercise for pectoral always comes