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Biceps and triceps. Although my biceps tend to steal the show, my triceps need to do the most work on bench press. It is my weakest lift and I’m good with that. I can set records and handle myself just fine, but it will never be where I shine. My goal

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published on: 2015-06-08 18:01:06

Oh my back muscles… The lats in particular. So important

Oh my back muscles… The lats in particular. So important

Speaking of hamstrings… If you do a bunch of RDL’s at

Speaking of hamstrings… If you do a bunch of RDL’s at

And there is The Little Engine That Could… My ass. While

And there is The Little Engine That Could… My ass. While

And for all lifts, a good grip is key….

And for all lifts, a good grip is key….

theburninglotus.tumblr.com/post/121182163534/

theburninglotus.tumblr.com/post/121182163534/

theburninglotus.tumblr.com/post/121187220602/

theburninglotus.tumblr.com/post/121187220602/