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cracked:  Six-pack abs aren’t all they’re cracked up to be. The healthy range for a 20- to 40-year-old man’s body fat is between 8 to 19 percent. Unfortunately, the majority of guys need to dip below that 8-percent mark to actually get that washboard

fitness, sixpack, abs, Science, getting healthy

published on: 2015-02-18 07:11:49

ladyofoverwood:  elbronie:  BLESS THIS MAN I NEARLY PISSED MYSELF 

ladyofoverwood: elbronie: BLESS THIS MAN I NEARLY PISSED MYSELF 

itsstuckyinmyhead:Owls and Tumblr

itsstuckyinmyhead:Owls and Tumblr

ambris-art:  askscarletrose:superbrybread:  skeluigi:  kaizake:okaytobeme:misstaylorsaid:wzrdkelley:Y’all

ambris-art: askscarletrose:superbrybread: skeluigi: kaizake:okaytobeme:misstaylorsaid:wzrdkelley:Y’all

My Life with Fel

My Life with Fel

Dragon mom extraordinaire

Dragon mom extraordinaire

drawponies:  Royal Sisters by RustyDooks

drawponies: Royal Sisters by RustyDooks