goosecasey:  Back and Biceps Day T-bar rows with rope grip -

goosecasey: Back and Biceps Day T-bar rows with rope grip -

youngmusclegirls:  fitnessback:  Summary of tonights back workout:

youngmusclegirls: fitnessback: Summary of tonights back workout:

fbbpics:  Summary of tonights back workout: weighted pull ups,

fbbpics: Summary of tonights back workout: weighted pull ups,