Abdominal workout woo
This exercise works your lower abs, hips and thighs. Don’t
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Your personal trainer watching and counting keeps you motivated.
When you follow your personal trainers instructions to do every
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When my coach said I wasn’t exercising my abs and pelvis
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Push-ups - is polyarticular exercise. This means that it involves
Windshield Wiper With your legs extended perpendicular to
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Ha. Jesus Crunches.
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