Would a tortuous audio really help?
taratainton.tumblr.com/post/102643438963/
jukeboxemcsa: Step. Step. Step.Heather used to hate working
toastyhat replied to your post: my tummy has anxiety butterflies
kyrakupetsky: I found this audio clip of Double Dee and HAD
My fiancé and I have been doing these sensate focusing exercises.