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Takuma Enomoto | @takuma_fitness_travel Natural Bodybuilder
Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench
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They do not give up. Despite the fact that life is turned to
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A little bit of motivation!
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The main goal of any exercise - create a rush of blood to the
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Because your abs play a dominant
Tire flips. You see them everywhere these days, at the World’s
In bodybuilding lifting on socks standing is used to increase
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Why Functional Training Caught the Eye of an “Old School Bodybuilder”
6. Become a Student Elite athletes live and breathe their sport.
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If you want to make a big name for yourself in the world of
In the world of professional sports including bodybuilding,
I haven’t done much sport lately and Joe has been pushing
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