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crossfitchicks:  Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets: flutter kicks: 25-25-25 weighted sit-ups: 15-15-15 supermans: 15-15-15

published on: 2013-08-01 18:26:07

crossfitchicks:  Wanna a butt like this? Start doing your squats

crossfitchicks: Wanna a butt like this? Start doing your squats

crossfitchicks:  Shredded six pack.

crossfitchicks: Shredded six pack.

crossfitchicks:  I keep this in mind everyday. 

crossfitchicks: I keep this in mind everyday. 

crossfitchicks:  Nice selfshot of a very fit women showing off

crossfitchicks: Nice selfshot of a very fit women showing off

CrossFit Chicks

CrossFit Chicks

crossfitchicks:  Yes!

crossfitchicks: Yes!