thumbs.pro : the-exercist: Planks with Body Weight 1: One partner comes into a plank on the forearms. Elbows should be directly underneath shoulders, and shoulder-width apart. Keep the legs straight and strong, and the core pulled in tight. The body should look

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the-exercist: Planks with Body Weight 1: One partner comes into a plank on the forearms. Elbows should be directly underneath shoulders, and shoulder-width apart. Keep the legs straight and strong, and the core pulled in tight. The body should look

published on: 2014-02-15 00:18:35

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