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symphonyofawesomeness:  Since shin splints can happen when your calf muscles become stronger than the shin muscles, one way to prevent shin splints in the first place is to do some strengthening exercises. Heel walks are beneficial, but here’s a simple

published on: 2014-01-20 00:04:03

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fastgirlsdoitwell:  tea-oats:  sweatforglory:  lets—get-healthy:

fastgirlsdoitwell: tea-oats: sweatforglory: lets—get-healthy:

Fit Your Body

Fit Your Body

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officialfitspiration: http://officialfitspiration.tumblr.com/

coolbloqqer:  the worst thing is when someone insults you and

coolbloqqer: the worst thing is when someone insults you and