![fitanne: Back exercise: Hyperextensions [Source] How is it performed? Adjust the upper pad of the hyperextension bench so your upper thighs rest upon it while you still have room to bend at your waist unrestricted. Place your feet securely under the](https://64.media.tumblr.com/284dfe604d80ae5256205fcd91c259e6/tumblr_mwxvptZqlE1s2mrvko1_500.gif)
published on: 2013-12-22 14:59:10
carry-on-my-jingle-butt: its christmas break. you made it. you
mud•sick•ele
magicb0x
A soft place to land.
theheartmaid: amp9ra: im crying harder than i did while watching
fireflieschasingnight: This is so true and that’s fucked up