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garrott:  The Planks You Should Be Doing (But Probably Aren’t) Instead of preparing you to compete in a plank-holding contest, Stolz’s series uses the move to strengthen you in a balanced way, making you fitter for movement not just through exercise,

published on: 2013-12-16 03:57:33

Eat Clean. Make Changes.

Eat Clean. Make Changes.

Eat Clean. Make Changes.

Eat Clean. Make Changes.

eatcleanmakechanges:  Easier said than done.

eatcleanmakechanges: Easier said than done.

eatcleanmakechanges:  believe this.

eatcleanmakechanges: believe this.

eatcleanmakechanges:  accurate.

eatcleanmakechanges: accurate.

eatcleanmakechanges:  byeexcess:  fightingfatforfit:  i-want-abs-not-flabs:

eatcleanmakechanges: byeexcess: fightingfatforfit: i-want-abs-not-flabs: