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gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without
gymra: 1- Side Bridge on Hand w/ Side Leg Lifts: Get into a side bridge on 1 hand and the other hand in the air.  Breathe out as you lift your top leg up. 2- Spider Plank: In a push-up stance, breathe out and pull 1 knee up toward your chest, without

published on: 2013-10-25 19:02:46

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astrosloth2016: I’m not saying that I’m an amazing actor

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A Little Bit of This, A Little Bit of That

A Little Bit of This, A Little Bit of That