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fitabled:  Muscle soreness or discomfort that occurs 24 to 48 hours after exercise is normal, particularly if the exercise involved a high amount of eccentric work (e.g., downhill running, resistance training, landing after jumping) or activities you

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katiebooped: imgonnapeeorange: learning all the words to a

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Best piece of recovery advice I ever got.

Best piece of recovery advice I ever got.

Fitabled: Instead of telling yourself you can't have something

Fitabled: Instead of telling yourself you can't have something

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sabrinastarkmartell: justafanboy: breelandwalker: illischainsecho:

It's Time You Loved Yourself

It's Time You Loved Yourself