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jptotalfitness: Tip for #benchpress : Align your elbows 45° downward from your #shoulders.  Not only will you protect your shoulders and create less scapular retraction, but you line the hands up where the #pecs are, and therefore push from the pecs

published on: 2016-02-16 14:25:46

i realize that i am chasing my childhood a lot these days. i

i realize that i am chasing my childhood a lot these days. i

refinery29:  Stevie Wonder on accessibility for people with all

refinery29: Stevie Wonder on accessibility for people with all

founding-fuckboys: PRIDE IS NOT THE WORD I’M LOOKING FOR

founding-fuckboys: PRIDE IS NOT THE WORD I’M LOOKING FOR

"sinners judging sinners for sinning differently"

"sinners judging sinners for sinning differently"

"sinners judging sinners for sinning differently"

"sinners judging sinners for sinning differently"

dancerphan: 2p-germanys-blog:  spinosaurus-the-fisher:  funkylittlefang:

dancerphan: 2p-germanys-blog: spinosaurus-the-fisher: funkylittlefang: