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Strength training is the foundation of muscle growth? Some people believe that weight training is most damaging muscle tissue, and therefore cause a massive increase in muscle mass. But is it really? We turn to science. Let’s start with the fact

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published on: 2013-04-16 08:36:00

Everyone would benefit from 30-hour days. Although we can’t

Everyone would benefit from 30-hour days. Although we can’t

Should You Do Weight Training & Cardio on the Same Day? The

Should You Do Weight Training & Cardio on the Same Day? The

  Ask any anabolic steroid user and the strong majority will

Ask any anabolic steroid user and the strong majority will

                       Because your abs play a dominant

                      Because your abs play a dominant

  There are many professional bodybuilders that are women, and

There are many professional bodybuilders that are women, and

  Developing a great set of wheels takes years of hard work,

Developing a great set of wheels takes years of hard work,