![Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8 Day 2 - Rest Day 3 - Chest and TricepsBench press - 5x5French press. 5x11-8 Day 4 - Rest. Day 5 - Back, biceps, torsoDeadlift “classic.” - 5x5 bicepsLifting](https://64.media.tumblr.com/avatar_e50d43166fc8_512.png)
![Day 1 - Legs and shouldersSquats on his shoulders - 5x5Bench bar standing. 5x11-8 Day 2 - Rest Day 3 - Chest and TricepsBench press - 5x5French press. 5x11-8 Day 4 - Rest. Day 5 - Back, biceps, torsoDeadlift “classic.” - 5x5 bicepsLifting](https://64.media.tumblr.com/78162e8ac728317663582813663fa16c/f6fcceb246287b42-0a/s540x810/1cade84494cda9fdfa337c926137016052b7bdf5.jpg)
Body weight, training, training program, sport, mass building, mass gain, bodybuilders, bodybuilding
published on: 2013-01-31 08:58:21
Body weight, training, training program, sport, mass building, mass gain, bodybuilders, bodybuilding
published on: 2013-01-31 08:58:21