thumbs.pro : blogilates: Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you

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blogilates: Abtastic Abdominals! 1. Oval abs x 20 ea direction 2. Knee to elbows x 20 ea side 3. Leg extensions x 20 4. Sideways scissors x 20 The Swiss ball creates a wobbly surface so that your core muscles are forced to work hard and balance you

published on: 2015-12-17 07:00:43

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this-is-aly-r: I would once push till my thighs felt like they

this-is-aly-r: I would once push till my thighs felt like they

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words-of-emotion: Good Vibes here

words-of-emotion: Good Vibes here

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