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  Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions  Decline Crunch: 3 sets of 30-40 repetitions  Decline side crunches : 3 sets
  Al ot of people were asking about ABS workout, so here:ALTERNATE DAY WORKOUT WARM UP SETS - 50 CRUNCHES……… Hanging Leg Raises: 4 sets of 20-30 repetitions  Decline Crunch: 3 sets of 30-40 repetitions  Decline side crunches : 3 sets

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published on: 2013-03-06 12:37:38

trustedsteroidshop.tumblr.com/post/44534261186/

trustedsteroidshop.tumblr.com/post/44534261186/

Amazing Transformation! What Do You Think?

Amazing Transformation! What Do You Think?

  “My body is the same as breakfast, lunch and dinner.

“My body is the same as breakfast, lunch and dinner.

No Pain, No Gain!

No Pain, No Gain!

trustedsteroidshop.tumblr.com/post/45181197847/

trustedsteroidshop.tumblr.com/post/45181197847/

Windshield Wiper     With your legs extended perpendicular to

Windshield Wiper With your legs extended perpendicular to