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 Knowing an individual’s ratio of muscle fibers can help you design a more effective  training program. Individuals who are slow-twitch dominant will benefit more from  higher volumes of training, while fast-twitch dominant athletes will progress
 Knowing an individual’s ratio of muscle fibers can help you design a more effective  training program. Individuals who are slow-twitch dominant will benefit more from  higher volumes of training, while fast-twitch dominant athletes will progress

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