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 1. If the tension is too low during an exercise, even when performed at a high volume, it  will not lead to much in the way of size or strength gains. 2. If the volume is too low, even if the tension is very high, it will not give you much size  or
 1. If the tension is too low during an exercise, even when performed at a high volume, it  will not lead to much in the way of size or strength gains. 2. If the volume is too low, even if the tension is very high, it will not give you much size  or

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published on: 2012-12-12 10:08:16

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 There’s something that bodybuilders noticed from experience, 

There’s something that bodybuilders noticed from experience,