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Speaking of lifting explosively, many of us read something once  about actually throwing the bar up out of your hands while benching, then catching it. Is  that a real training technique or just a flamboyant way of committing suicide? Many athletes
Speaking of lifting explosively, many of us read something once  about actually throwing the bar up out of your hands while benching, then catching it. Is  that a real training technique or just a flamboyant way of committing suicide? Many athletes
Speaking of lifting explosively, many of us read something once  about actually throwing the bar up out of your hands while benching, then catching it. Is  that a real training technique or just a flamboyant way of committing suicide? Many athletes

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