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Tip from http://healthclassinspiredme.tumblr.com/ : Don’t worry so much about the number! Muscle weighs MORE than fat. So if you think you’ve hit a plateau, it actually may be because your starting to lose more fat and gain more muscle! (Which

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published on: 2011-10-01 03:21:00

thinspo-101.tumblr.com/post/10874245012/

thinspo-101.tumblr.com/post/10874245012/

thinspo-101.tumblr.com/post/10874434879/

thinspo-101.tumblr.com/post/10874434879/

Give it a go! I guarantee you won’t regret it.  XO, Thinspo-101

Give it a go! I guarantee you won’t regret it. XO, Thinspo-101

Stay true to these commandments, and there will be nothing stopping

Stay true to these commandments, and there will be nothing stopping

A healthy weight loss is 30% diet & 70% exercise. If you

A healthy weight loss is 30% diet & 70% exercise. If you

thinspo-101.tumblr.com/post/10890263438/

thinspo-101.tumblr.com/post/10890263438/