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  To train twice in 7-10 days. Sensational result is guaranteed.Program for beginners1. Bench press - 3x52. Breeding with dumbbells lying down - 3x103. Pullover with a dumbbell - 3x20Program for experienced1. Inclined bench press - 3x52. Bench dumbbells

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published on: 2013-01-29 07:56:46

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Kai L. Greene

Kai L. Greene

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Do not wait for the right moment. It will never be perfect. There

Do not wait for the right moment. It will never be perfect. There

 Contrary to popular belief, caffeine does not destroy the creatine

Contrary to popular belief, caffeine does not destroy the creatine

Cedric McMillan

Cedric McMillan