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Friendly reminder to check you’re not holding tension in your body. Let your shoulders drop, unclench your hands and jaw. Take a deep breath. Much better.

published on: 2017-01-13 06:53:05

reblog if the person you reblogged this from deserves to be happy

reblog if the person you reblogged this from deserves to be happy

leaveitallonthefield: wakeuphealthy:   leahliftsweights: This

leaveitallonthefield: wakeuphealthy: leahliftsweights: This

whoduhthunkit:  Omfg 🙈🙈

whoduhthunkit: Omfg 🙈🙈

quiet–dominance:  littlemiss-masochist:  I laughed so fucking

quiet–dominance: littlemiss-masochist: I laughed so fucking

love-you-sir:  Perfectly imperfect.

love-you-sir: Perfectly imperfect.

yourshortandbossy-blog-blog:  My friend makes finger caps called

yourshortandbossy-blog-blog: My friend makes finger caps called