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nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness
nathanielnoir:  Seated rows using the cable machines; Upper body explosive. ———————————————————– I normally do 5 sets of 8-10 reps (Increase weights gradually after each set)🏋🏾‍♀️ #fitboys #torontofitness

published on: 2017-08-03 22:41:14

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nathanielnoir:  All gas no breaks. Lots of new content coming,

nathanielnoir: All gas no breaks. Lots of new content coming,

nathanielnoir:  New videos up, for more workout videos check

nathanielnoir: New videos up, for more workout videos check

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