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iwillsoarx:  ohfortheloveoffitnesss:  Pull ups, one thing that some people don’t do but should. Great for building up the shoulders and really working the arms.   i tried this yesterday and i could barely do two pull ups!! #notgood

published on: 2014-06-16 00:27:19

crossfitters:  Stephanie Perez by Simply Perfection Photography

crossfitters: Stephanie Perez by Simply Perfection Photography

crossfitters:  Lauren Fisher.

crossfitters: Lauren Fisher.

carpephuckingdiem:  carpephuckingdiem: Drinking FitAid, having

carpephuckingdiem: carpephuckingdiem: Drinking FitAid, having

biological-warfare:  giveme-brandy-onmybreath:  mitsurugi:  gordonjramsay:

biological-warfare: giveme-brandy-onmybreath: mitsurugi: gordonjramsay:

plldailly:  Troian Bellisario Aerial Silks[x]

plldailly: Troian Bellisario Aerial Silks[x]

.body.mind.spirit.

.body.mind.spirit.