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raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)
raworiginsblog:  Vicky Batchelor’s current ’Arm DESTRUCTION’ workout.. Its a BEAST!Warm up - 2 x 30 extensions Extensions (rope) - 3 x 8-10 Dips (weighted) - 3 x 8-10 Underhanded (overhead) Extensions - 3 x 12-16 BB Curl (close grip)

published on: 2013-11-30 11:37:33

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