thumbs.pro : crossfitchicks: Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets: flutter kicks: 25-25-25 weighted sit-ups: 15-15-15 supermans: 15-15-15

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crossfitchicks: Looking at the results of this ladies abs made me think of my ab workout this morning. Go grab an appropriate weighted kettlebell, and do 3 super-sets: flutter kicks: 25-25-25 weighted sit-ups: 15-15-15 supermans: 15-15-15

published on: 2022-03-25 00:03:07

there is exquisite beauty to behold, for those 18>

there is exquisite beauty to behold, for those 18>

wrestlefap:Damn Trish 🥵

wrestlefap:Damn Trish 🥵

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supernerdandfreak:

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ultra-mk47:Renee Jewett

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ultra-mk47:Alessandra Alvez