thumbs.pro : fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges side lunges reverse lunges donkey kicks hip raises yoga deadlifts there are many ways to get the booty. mix it up a bit. nothing tears my ass up quite like heavy lunges

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fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges side lunges reverse lunges donkey kicks hip raises yoga deadlifts there are many ways to get the booty. mix it up a bit. nothing tears my ass up quite like heavy lunges

fightoncarryon: varsitea:yeah squats are great but have you ever tried: lunges side lunges reverse lunges donkey kicks hip raises yoga deadlifts there are many ways to get the booty. mix it up a bit. nothing tears my ass up quite like heavy lunges

published on: 2015-03-04 16:46:57

jtl4.tumblr.com/post/112702744086/

jtl4.tumblr.com/post/112702744086/

fit-lifting-girl: fit-lifting-girl

fit-lifting-girl: fit-lifting-girl

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a work in progress

capnjon: Holy quads, batman!

capnjon: Holy quads, batman!

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